Ali Astrid Moto
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Shame is Your Body's Way of Responding When You Feel Overwhelmed
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Ali Astrid Moto
- Jul 1
- 2 min
How Trauma Can Affect Our Eighth Sense, We Call Interoception
How trauma affects our eighth sense, our interception.
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Ali Astrid Moto
- Feb 19
- 7 min
Grasping the Essence of a Resilient Nervous System
The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...
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Ali Astrid Moto
- Aug 10, 2023
- 3 min
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...
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Ali Astrid Moto
- Jan 19, 2023
- 3 min
Our Stressful World
We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...
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Ali Astrid Moto
- Dec 6, 2022
- 6 min
It's All Connected
-Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...
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Ali Astrid Moto
- Nov 2, 2022
- 1 min
The Learning Brain & the Survival Brain: we are not our experiences
We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...
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Ali Astrid Moto
- Aug 10, 2022
- 1 min
Regulation? What is that?
From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?
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Ali Astrid Moto
- Mar 29, 2022
- 3 min
Parts of Your Brain Directing Regulation & Dysregulation
"The Alarm" aka the Amygdala. The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is often...
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Ali Astrid Moto
- Mar 3, 2022
- 3 min
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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