Blog

Empowerment is not a fleeting feeling; it’s a practice—a way of living in alignment with our values, our bodies, and our communities.

As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

Shame is Your Body's Way of Responding When You Feel Overwhelmed

How trauma affects our eighth sense, our interception.

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...