Blog

As summer fades and the cooler months approach, many people feel a change in their emotions. Shorter days and cooler weather can lead to feelings of sadness or depression for some. This condition, known as Seasonal Affective Disorder (SAD), often peaks in the fall. However, there are straightforward and effective ways to keep your spirits up during this time, and many of these strategies can easily fit into your everyday life.

Building Resilience with Practical Tools Life has a way of throwing curveballs when we least expect it. Sometimes, it feels like the weight of the world is pressing down on us, and the path forward seems unclear. I’ve been there too—feeling overwhelmed, uncertain, and vulnerable. But over time, I’ve learned that building resilience is not about avoiding hardship; it’s about developing the strength and tools to navigate through it. Today, I want to share with you some practica

Empowerment is not a fleeting feeling; it’s a practice—a way of living in alignment with our values, our bodies, and our communities.

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...

We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...