We Are All Resilient

Ali Astrid Moto

Grasping the Essence of a Resilient Nervous System

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

Ali Astrid Moto

WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

Ali Astrid Moto

The Power of Resilience: Navigating Life's Challenges with Executive Function

Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...

Ali Astrid Moto

Relationships; Can't Live Without Them

We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.

Ali Astrid Moto

It's All Connected

-Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

Ali Astrid Moto

Hardwired for Vulnerability

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...