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Embrace a Whole Body Approach to Wellness

I believe true and lasting wellness begins by nurturing the whole person—mind, body, and spirit. 

My holistic services are rooted in compassion and designed to support your unique journey, honoring the deep connection between your physical, emotional, and mental well-being.

Together, we’ll create space for healing from the inside out.

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Vagus nerve anatomy

Understanding Polyvagal & Nervous system Regulation

Central to my practice is the groundbreaking understanding of the polyvagal theory, which sheds light on how our autonomic nervous system (ANS) responds to life’s challenges. Unlike the traditional binary view of the ANS, polyvagal theory introduces a third response, the social engagement system.

 

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How Does It Work?

  • Activating (Up-Regulation): Your body’s initial response to stress, often known as “fight or flight.”

  • Calming (Down-Regulation): The opposite, known as “freeze or faint,” where the body slows down under perceived threat.

  • Social Engagement System: This third response allows for a blend of activation and calming. When I feel safe, this system encourages adaptive responses that enhance social interactions and foster connection.

As Wagner (2016) emphasizes, “When I experience my environment as safe, I operate from my social engagement system.” This sense of safety allows us to experience intense emotions, process them, and move forward without the lasting effects of stress.

My Approach

My work is centered on creating a space where you feel truly seen, heard, and supported—just as you are. Through gentle, body-aware therapies and personalized care, I honor your unique rhythm and your body’s natural wisdom. Together, we’ll nurture resilience, foster healing, and build clarity so you can move forward with greater confidence and self-trust.

Experience Whole Body Wellness

Step into a path of healing that honors all of you—mind, body, and spirit. With EMDR and holistic support, I’ll walk beside you as you reconnect with your inner strength and create a life rooted in clarity, balance, and vitality. You don’t have to navigate this alone—your journey to wholeness begins here.

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