Ali Astrid MotoApr 55 minRelationshipsThe Emotional Labor Show: Your VIP Pass to Understanding the Heartfelt HustleStep right up, folks! Welcome to the Emotional Labor Extravaganza, where feelings take center stage and empathy is the main act.
Ali Astrid MotoFeb 197 minSurvival Brain & Resilient BrainGrasping the Essence of a Resilient Nervous SystemThe foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...
Ali Astrid MotoJan 82 minSurvival Brain & Resilient BrainLooking for Evidence - Navigating the minds stories: Unveiling Truth & Clarity Hey there, fellow explorers of the mind! Today, let's embark on a fascinating journey into the intricate world of storytelling that...
Ali Astrid MotoDec 11, 20234 minConnected PerspectiveNourishing the Mind: Exploring the Brain-Gut Connection with Dr. Lisa Goehler's "Food for Thought"In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...
Ali Astrid MotoOct 17, 20232 minNervous SystemBest Nervous System Regulation PracticesBest nervous system regulating practices you can do everyday