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Say "No" This Year: what Dr. Gabor Maté teaches us about the cost of not saying no — and how to reclaim our edges

As the holiday season approaches, many of us feel a familiar blend of anticipation, tenderness, overwhelm, and pressure. We decorate our homes, prepare meals, gather with loved ones, and do our best to keep up with traditions. Yet beneath the surface, another part of us speaks—a quieter, more vulnerable voice asking for grounding, comfort, and connection. We often spend so much energy caring for our physical health—sleep, food, movement, routine—but our emotional health deser

When life feels heavy and the past shadows your present, it’s easy to feel stuck. I’ve been there too—wondering if healing is even possible. But here’s the truth: healing is not only possible, it’s transformative. Trauma healing opens doors to a life filled with peace, connection, and strength. Today, I want to share with you the top benefits of trauma healing and how it can gently guide you toward reclaiming your joy and resilience.

Are you ready to learn more about how to trust your gut and reconnect with your body’s natural wisdom? When we think of mental health, we often picture the brain. But what if one of the most powerful regulators of your emotional well-being isn’t just in your head? It’s in your belly.

We live in a world of instant gratification—scrolling, swiping, streaming, shopping—all available at the tap of a finger. And while modern life brings convenience and connection, it also floods our brains with one powerful chemical: dopamine. So What Can We Do? The answer isn’t to avoid all pleasure (we're human, not monks). It’s about balance, awareness, and choosing discomfort on purpose to reclaim our peace and presence. Here are five takeaways by Dopamine Nation to stay o

As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

Emotions are a fundamental part of being human, and emotional intelligence is the key to managing them effectively

Shame is Your Body's Way of Responding When You Feel Overwhelmed

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

Best nervous system regulating practices you can do everyday

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...