EMDR

Ali Astrid Moto

WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

Ali Astrid Moto

Prince Harry Doing EMDR on National Television

This is an incredible video where Prince Harry gives us a peek into a real EMDR session with his therapist. The full session and info is...

Ali Astrid Moto

Resetting Our Nervous System

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

Ali Astrid Moto

What is EMDR Yoga and Polyvagal Regulation?

Ali Astrid Moto

What is EMDR? And how does it work?

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

Ali Astrid Moto

How Does EMDR Work Anyway?

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...