Ali Astrid Moto
How Trauma Can Affect Our Eighth Sense, We Call Interoception
How trauma affects our eighth sense, our interception.
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Ali Astrid Moto
- Sep 16, 2023
- 4 min
WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.
"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...
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Ali Astrid Moto
- Aug 30, 2022
- 5 min
How Does EMDR Work Anyway?
Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...
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Ali Astrid Moto
- Mar 6, 2022
- 2 min
Window of Tolerance & Hyper/Hypo-arousal
The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person to...
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Ali Astrid Moto
- Jan 30, 2022
- 3 min
Hardwired for Vulnerability
I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...
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