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The Impact of Trauma on the Body: A "Pressure Cooker" Analogy
Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body
Ali Astrid Moto
Oct 21, 20244 min read
76 views
1 comment
The Window of Tolerance: Understanding Trauma’s Impact on Regulation
When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.
Ali Astrid Moto
Oct 21, 20243 min read
17 views
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How Trauma Can Affect Our Eighth Sense, We Call Interoception
How trauma affects our eighth sense, our interception.
Ali Astrid Moto
Jul 1, 20242 min read
40 views
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WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.
"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...
Ali Astrid Moto
Sep 16, 20234 min read
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How Does EMDR Work Anyway?
Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...
Ali Astrid Moto
Aug 30, 20225 min read
79 views
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Window of Tolerance & Hyper/Hypo-arousal
The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...
Ali Astrid Moto
Mar 6, 20222 min read
235 views
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Hardwired for Vulnerability
I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...
Ali Astrid Moto
Jan 30, 20223 min read
24 views
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