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It’s easy to forget that human beings are not built for isolation. We’re built for connection. We’re meant to regulate our bodies and our emotions in the presence of each other. This isn’t just emotional fluff—it’s biology. Our nervous systems literally calm when we feel seen, safe, and supported. But here’s what I’ve also learned: when life feels the most chaotic is exactly when connection matters most.

We often think of transformation as a long, winding journey, but sometimes, just one person can change your life.

Emotions are a fundamental part of being human, and emotional intelligence is the key to managing them effectively

Step right up, folks! Welcome to the Emotional Labor Extravaganza, where feelings take center stage and empathy is the main act.

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

Attachment theory is a psychological and ethological theory concerning relationships between humans. The most important tenet is that...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...