The Emotional Labor Show: Your VIP Pass to Understanding the Heartfelt Hustle
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Grasping the Essence of a Resilient Nervous System
Nourishing the Mind: Exploring the Brain-Gut Connection with Dr. Lisa Goehler's "Food for Thought"
WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.
The Power of Resilience: Navigating Life's Challenges with Executive Function
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
Resetting Our Nervous System
Our Brain and Our Experiences: they are interconnected
Our Stressful World
It's All Connected
Coping Ahead: You Can Say "No" During the Holiday.
The Learning Brain & the Survival Brain: we are not our experiences
Regulation? What is that?
Window of Tolerance & Hyper/Hypo-arousal
Polyvagal Theory: Explained
Hardwired for Vulnerability