Ali Astrid Moto
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Shame is Your Body's Way of Responding When You Feel Overwhelmed
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Ali Astrid Moto
- Jul 1
- 2 min
How Trauma Can Affect Our Eighth Sense, We Call Interoception
How trauma affects our eighth sense, our interception.
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Ali Astrid Moto
- Feb 19
- 7 min
Grasping the Essence of a Resilient Nervous System
The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...
39 views0 comments
Ali Astrid Moto
- Jan 8
- 2 min
Looking for Evidence - Navigating the minds stories: Unveiling Truth & Clarity
Hey there, fellow explorers of the mind! Today, let's embark on a fascinating journey into the intricate world of storytelling that...
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Ali Astrid Moto
- Oct 17, 2023
- 2 min
Best Practices for Nervous System Regulation
Best nervous system regulating practices you can do everyday
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Ali Astrid Moto
- Sep 16, 2023
- 4 min
WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.
"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...
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Ali Astrid Moto
- Aug 17, 2023
- 3 min
The Power of Resilience: Navigating Life's Challenges with Executive Function
Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...
23 views0 comments
Ali Astrid Moto
- Aug 10, 2023
- 3 min
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...
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Ali Astrid Moto
- Feb 5, 2023
- 4 min
Resetting Our Nervous System
This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....
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Ali Astrid Moto
- Jan 27, 2023
- 5 min
Our Brain and Our Experiences: they are interconnected
The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...
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Ali Astrid Moto
- Nov 29, 2022
- 4 min
Coping Ahead: You Can Say "No" During the Holiday.
Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...
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Ali Astrid Moto
- Nov 2, 2022
- 1 min
The Learning Brain & the Survival Brain: we are not our experiences
We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...
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Ali Astrid Moto
- Aug 10, 2022
- 1 min
Regulation? What is that?
From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?
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Ali Astrid Moto
- Mar 29, 2022
- 3 min
Parts of Your Brain Directing Regulation & Dysregulation
"The Alarm" aka the Amygdala. The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is often...
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Ali Astrid Moto
- Mar 6, 2022
- 2 min
Window of Tolerance & Hyper/Hypo-arousal
The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person to...
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Ali Astrid Moto
- Mar 3, 2022
- 3 min
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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Ali Astrid Moto
- Jan 30, 2022
- 3 min
Hardwired for Vulnerability
I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...
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