Blog

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...