Blog

Empowerment is not a fleeting feeling; it’s a practice—a way of living in alignment with our values, our bodies, and our communities.

As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

Shame is Your Body's Way of Responding When You Feel Overwhelmed

How trauma affects our eighth sense, our interception.

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...