If you add up all the time and money needed for weekly therapy, the cost and effort is usually greater—but the benefits take longer. An EMDR intensive is several EMDR sessions integrated into one block of time. It’s a chance to work through your trauma in a more accelerated format and get quicker results. Please see our rates page for information about the cost of intensive EMDR therapy.

EMDR may be the gold standard for trauma and PTSD treatment, but that doesn’t mean it can’t treat other conditions. Since the goal of EMDR therapy is to reduce emotional pain, the approach can also help with anxiety, depression, low self-esteem, and many other mental health issues. Additionally, lots of athletes, artists, and business executives use it to remove mental blocks, move past injuries/ unanticipated outcomes, and increase performance and creativity.

There is extensive research showing that EMDR is safe and effective.What’s more, I assist and screen each client to make sure EMDR intensives are a good fit for them. EMDR isn’t for everyone, as it isn’t crisis work, but for the majority of people it provides excellent results.

Yes. When you add up the time and cost of weekly therapy, the investment in an intensive is often more efficient—and results can be seen faster. See our rates page for more information.

EMDR is a leading treatment for trauma and PTSD but is also highly effective for other issues like anxiety, depression, and performance blocks. Artists, athletes, and professionals often use EMDR to clear mental blocks and achieve peak performance.

EMDR is well-researched, safe, and effective. We ensure each client is a good fit for this method before beginning, as it’s designed for healing, not crises.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help individuals heal from traumatic experiences. It involves guided eye movements that help process and integrate distressing memories, reducing their emotional impact. This method can also be effective for anxiety, depression, and performance enhancement.

Somatic techniques focus on the connection between the brain and body, helping individuals become more aware of physical sensations and how they relate to emotional experiences. When combined with EMDR, these techniques can enhance the healing process by addressing trauma stored in the body, promoting overall nervous system health, body awareness and holistic integration.

While EMDR therapy is well-researched and effective for many individuals, it may not be suitable for everyone. We carefully screen each client to ensure EMDR is a good fit for their needs.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help individuals heal from traumatic experiences. It involves guided eye movements that help process and integrate distressing memories, reducing their emotional impact. This method can also be effective for anxiety, depression, and performance enhancement.

An EMDR intensive therapy session involves several EMDR sessions integrated into one block of time, allowing for a more accelerated reprocessing. You can expect to work through your trauma in a supportive and focused environment, with quicker results compared to traditional weekly therapy.