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Ali Astrid Moto
Dec 11, 20234 min read
Nourishing the Mind: Exploring the Brain-Gut Connection with Dr. Lisa Goehler's "Food for Thought"
In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...
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Ali Astrid Moto
Dec 6, 20226 min read
It's All Connected
- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...
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Ali Astrid Moto
Mar 3, 20223 min read
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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