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As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...