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As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

Shame is Your Body's Way of Responding When You Feel Overwhelmed

Best nervous system regulating practices you can do everyday

Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...