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Why Your Nervous System Matters More Than Resolutions This New Year

The Impact of Over-commitment on Our Immune and Nervous Systems. Taking on too many responsibilities at once is a common experience for many people. Whether it’s juggling work, family, social obligations, or personal goals, over-commitment can feel like a badge of honor. Yet, this habit can have serious consequences for our health, especially affecting the immune and nervous systems.

As the holiday season approaches, many of us feel a familiar blend of anticipation, tenderness, overwhelm, and pressure. We decorate our homes, prepare meals, gather with loved ones, and do our best to keep up with traditions. Yet beneath the surface, another part of us speaks—a quieter, more vulnerable voice asking for grounding, comfort, and connection. We often spend so much energy caring for our physical health—sleep, food, movement, routine—but our emotional health deser

When life feels heavy and the past shadows your present, it’s easy to feel stuck. I’ve been there too—wondering if healing is even possible. But here’s the truth: healing is not only possible, it’s transformative. Trauma healing opens doors to a life filled with peace, connection, and strength. Today, I want to share with you the top benefits of trauma healing and how it can gently guide you toward reclaiming your joy and resilience.

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

Shame is Your Body's Way of Responding When You Feel Overwhelmed

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...