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It Didn’t Start With You: Understanding Generational Trauma—and How We Begin to Heal
It Didn’t Start With You -Understanding Generational Trauma—and How We Begin to Heal
Ali Astrid Moto
4 days ago4 min read
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Ali Astrid Moto
Aug 13, 20242 min read
Relationships; Can't Live Without Them
We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.
Ali Astrid Moto
Jan 13, 20233 min read
Coping Ahead: You Can Say "No" During the Holiday.
Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...
Ali Astrid Moto
Nov 29, 20224 min read
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