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Are you ready to learn more about how to trust your gut and reconnect with your body’s natural wisdom? When we think of mental health, we often picture the brain. But what if one of the most powerful regulators of your emotional well-being isn’t just in your head? It’s in your belly.

We live in a world of instant gratification—scrolling, swiping, streaming, shopping—all available at the tap of a finger. And while modern life brings convenience and connection, it also floods our brains with one powerful chemical: dopamine. So What Can We Do? The answer isn’t to avoid all pleasure (we're human, not monks). It’s about balance, awareness, and choosing discomfort on purpose to reclaim our peace and presence. Here are five takeaways by Dopamine Nation to stay o

As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

How trauma affects our eighth sense, our interception.

Hey there, fellow explorers of the mind! Today, let's embark on a fascinating journey into the intricate world of storytelling that...

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

Ketamine , has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...