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Trust is where boundaries are made, not protection Most of us were never taught how to set boundaries. We were taught to be kind. To be helpful. To be agreeable. To not make things awkward. So we smile when we want to say no.We say yes when we feel tired.We explain ourselves over and over so no one feels disappointed.We carry emotional weight that was never ours to hold. And then we wonder why we feel resentful. Or exhausted. Or disconnected from ourselves. This isn’t a failu

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.

Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...