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Shame is Your Body's Way of Responding When You Feel Overwhelmed

Shame is Your Body's Way of Responding When You Feel Overwhelmed

Shame is Your Body's Way of Responding When You Feel Overwhelmed

Shame is Your Body's Way of Responding When You Feel Overwhelmed

Ali Astrid Moto

Aug 13, 20242 min read

Resetting Our Nervous System

Resetting Our Nervous System

Resetting Our Nervous System

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

Ali Astrid Moto

Feb 5, 20234 min read

Regulation? What is that?

Regulation? What is that?

Regulation? What is that?

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

Connected Perspective

Ali Astrid Moto

Aug 10, 20221 min read

Parts of Your Brain Directing Regulation & Dysregulation

Parts of Your Brain Directing Regulation & Dysregulation

Parts of Your Brain Directing Regulation & Dysregulation

"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...

Survival Brain & Resilient Brain

Ali Astrid Moto

Mar 29, 20223 min read

"It's beautiful you are here!
I'll be your guide on this amazing journey to who you really are."

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