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When Doing Becomes Survival: Why Slowing Down Can Feel So Hard
When Doing Becomes Survival: Why Slowing Down Can Feel So Hard.Most of us believe we stay busy because we're ambitious, driven, or simply have a lot on our plates. Sometimes that's true. But after years of working as a trauma therapist specializing in EMDR, somatic therapy, and nervous system healing, I've noticed something deeper. For many people, overdoing isn't a personality trait. It's a protective strategy.
Ali Astrid Moto
Jul 135 min read
It Didn’t Start With You: Understanding Generational Trauma—and How We Begin to Heal
It Didn’t Start With You -Understanding Generational Trauma—and How We Begin to Heal
Ali Astrid Moto
Apr 204 min read
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Ali Astrid Moto
Aug 13, 20242 min read
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