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Say "No" This Year: what Dr. Gabor Maté teaches us about the cost of not saying no — and how to reclaim our edges

Are you ready to learn more about how to trust your gut and reconnect with your body’s natural wisdom? When we think of mental health, we often picture the brain. But what if one of the most powerful regulators of your emotional well-being isn’t just in your head? It’s in your belly.