Blog

When life feels heavy and the past shadows your present, it’s easy to feel stuck. I’ve been there too—wondering if healing is even possible. But here’s the truth: healing is not only possible, it’s transformative. Trauma healing opens doors to a life filled with peace, connection, and strength. Today, I want to share with you the top benefits of trauma healing and how it can gently guide you toward reclaiming your joy and resilience.

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....