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It’s easy to forget that human beings are not built for isolation. We’re built for connection. We’re meant to regulate our bodies and our emotions in the presence of each other. This isn’t just emotional fluff—it’s biology. Our nervous systems literally calm when we feel seen, safe, and supported. But here’s what I’ve also learned: when life feels the most chaotic is exactly when connection matters most.

We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.

Attachment theory is a psychological and ethological theory concerning relationships between humans. The most important tenet is that...