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Embracing Wellness in 2025 - Here are some of the Best Practices for a Mindful New Year
As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.
Ali Astrid Moto
Dec 30, 20243 min read
The Impact of Trauma on the Body: A "Pressure Cooker" Analogy
Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body
Ali Astrid Moto
Oct 21, 20244 min read
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Ali Astrid Moto
Aug 13, 20242 min read
Best Practices for Nervous System Regulation
Best nervous system regulating practices you can do everyday
Ali Astrid Moto
Oct 17, 20232 min read
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