mind body | emdrwithalimoto

Ali Astrid Moto

How Trauma Can Affect Our Eighth Sense, We Call Interoception

How trauma affects our eighth sense, our interception.

Ali Astrid Moto

Grasping the Essence of a Resilient Nervous System

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

Ali Astrid Moto

Nourishing the Mind: Exploring the Brain-Gut Connection with Dr. Lisa Goehler's "Food for Thought"

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

Ali Astrid Moto

Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

Ali Astrid Moto

What is EMDR Yoga and Polyvagal Regulation?

Ali Astrid Moto

Our Brain and Our Experiences: they are interconnected

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

Ali Astrid Moto

It's All Connected

-Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...