Blog

As summer fades and the cooler months approach, many people feel a change in their emotions. Shorter days and cooler weather can lead to feelings of sadness or depression for some. This condition, known as Seasonal Affective Disorder (SAD), often peaks in the fall. However, there are straightforward and effective ways to keep your spirits up during this time, and many of these strategies can easily fit into your everyday life.

Building Resilience with Practical Tools Life has a way of throwing curveballs when we least expect it. Sometimes, it feels like the weight of the world is pressing down on us, and the path forward seems unclear. I’ve been there too—feeling overwhelmed, uncertain, and vulnerable. But over time, I’ve learned that building resilience is not about avoiding hardship; it’s about developing the strength and tools to navigate through it. Today, I want to share with you some practica