Blog

As the holiday season approaches, many of us feel a familiar blend of anticipation, tenderness, overwhelm, and pressure. We decorate our homes, prepare meals, gather with loved ones, and do our best to keep up with traditions. Yet beneath the surface, another part of us speaks—a quieter, more vulnerable voice asking for grounding, comfort, and connection. We often spend so much energy caring for our physical health—sleep, food, movement, routine—but our emotional health deser

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...