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As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

Best nervous system regulating practices you can do everyday

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...