Blog

It’s easy to forget that human beings are not built for isolation. We’re built for connection. We’re meant to regulate our bodies and our emotions in the presence of each other. This isn’t just emotional fluff—it’s biology. Our nervous systems literally calm when we feel seen, safe, and supported. But here’s what I’ve also learned: when life feels the most chaotic is exactly when connection matters most.

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...