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As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...