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Are you ready to learn more about how to trust your gut and reconnect with your body’s natural wisdom? When we think of mental health, we often picture the brain. But what if one of the most powerful regulators of your emotional well-being isn’t just in your head? It’s in your belly.

As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

Shame is Your Body's Way of Responding When You Feel Overwhelmed

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

Hey there, fellow explorers of the mind! Today, let's embark on a fascinating journey into the intricate world of storytelling that...

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

Ketamine , has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...

The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...