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There are moments when life feels impossibly quiet — when we look around and can’t quite find our place. When the noise fades and we’re left with our thoughts, it’s easy to believe we’re alone. But deep beneath the noise, something softer is always holding us. Connection.

Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

Shame is Your Body's Way of Responding When You Feel Overwhelmed

How trauma affects our eighth sense, our interception.

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...