Blog

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...

The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...