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Embracing Wellness in 2025 - Here are some of the Best Practices for a Mindful New Year

Embracing Wellness in 2025 - Here are some of the Best Practices for a Mindful New Year

Embracing Wellness in 2025 - Here are some of the Best Practices for a Mindful New Year

As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

Connected Perspective

Ali Astrid Moto

Dec 30, 20243 min read

Grasping the Essence of a Resilient Nervous System

Grasping the Essence of a Resilient Nervous System

Grasping the Essence of a Resilient Nervous System

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

Survival Brain & Resilient Brain

Ali Astrid Moto

Feb 19, 20247 min read

What is EMDR Yoga and Polyvagal Regulation?

What is EMDR Yoga and Polyvagal Regulation?

What is EMDR Yoga and Polyvagal Regulation?

Ali Astrid Moto

Feb 3, 20230 min read

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