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What is EMDR? And how does it work?

What is EMDR? And how does it work?

What is EMDR? And how does it work?

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

Ali Astrid Moto

Jan 21, 20232 min read

How Does EMDR Work Anyway?

How Does EMDR Work Anyway?

How Does EMDR Work Anyway?

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

Ali Astrid Moto

Aug 30, 20225 min read

"It's beautiful you are here!
I'll be your guide on this amazing journey to who you really are."

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