Blog

There are mornings when I open my phone before my eyes are fully awake and immediately regret it. The headlines feel like a shove. The comments feel worse. Everyone is certain. Everyone is angry. No one seems interested in listening. I set the phone down and stare at the ceiling, already tired, and the day hasn’t even asked anything of me yet. Resilience is supposed to mean strength, but lately it feels more like endurance.

Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...