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Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...