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Dopamine, Addiction & the Art of Staying Balanced in an Overstimulated World
We live in a world of instant gratification—scrolling, swiping, streaming, shopping—all available at the tap of a finger. And while modern life brings convenience and connection, it also floods our brains with one powerful chemical: dopamine. So What Can We Do? The answer isn’t to avoid all pleasure (we're human, not monks). It’s about balance, awareness, and choosing discomfort on purpose to reclaim our peace and presence. Here are five takeaways by Dopamine Nation to stay o

Ali Astrid Moto
May 63 min read
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The Impact of Trauma on the Body: A "Pressure Cooker" Analogy
Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

Ali Astrid Moto
Oct 21, 20244 min read
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