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There are moments when life feels impossibly quiet — when we look around and can’t quite find our place. When the noise fades and we’re left with our thoughts, it’s easy to believe we’re alone. But deep beneath the noise, something softer is always holding us. Connection.

As summer fades and the cooler months approach, many people feel a change in their emotions. Shorter days and cooler weather can lead to feelings of sadness or depression for some. This condition, known as Seasonal Affective Disorder (SAD), often peaks in the fall. However, there are straightforward and effective ways to keep your spirits up during this time, and many of these strategies can easily fit into your everyday life.

We live in a world of instant gratification—scrolling, swiping, streaming, shopping—all available at the tap of a finger. And while modern life brings convenience and connection, it also floods our brains with one powerful chemical: dopamine. So What Can We Do? The answer isn’t to avoid all pleasure (we're human, not monks). It’s about balance, awareness, and choosing discomfort on purpose to reclaim our peace and presence. Here are five takeaways by Dopamine Nation to stay o