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Embracing Wellness in 2025 - Here are some of the Best Practices for a Mindful New Year

Embracing Wellness in 2025 - Here are some of the Best Practices for a Mindful New Year

Embracing Wellness in 2025 - Here are some of the Best Practices for a Mindful New Year

As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

Connected Perspective

Ali Astrid Moto

Dec 30, 20243 min read

What is EMDR Yoga and Polyvagal Regulation?

What is EMDR Yoga and Polyvagal Regulation?

What is EMDR Yoga and Polyvagal Regulation?

Ali Astrid Moto

Feb 3, 20230 min read

"It's beautiful you are here!
I'll be your guide on this amazing journey to who you really are."

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