Blog

As summer fades and the cooler months approach, many people feel a change in their emotions. Shorter days and cooler weather can lead to feelings of sadness or depression for some. This condition, known as Seasonal Affective Disorder (SAD), often peaks in the fall. However, there are straightforward and effective ways to keep your spirits up during this time, and many of these strategies can easily fit into your everyday life.

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

Ketamine , has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful...