Blog

The Impact of Over-commitment on Our Immune and Nervous Systems. Taking on too many responsibilities at once is a common experience for many people. Whether it’s juggling work, family, social obligations, or personal goals, over-commitment can feel like a badge of honor. Yet, this habit can have serious consequences for our health, especially affecting the immune and nervous systems.

Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...