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When Doing Becomes Survival: Why Slowing Down Can Feel So Hard
When Doing Becomes Survival: Why Slowing Down Can Feel So Hard.Most of us believe we stay busy because we're ambitious, driven, or simply have a lot on our plates. Sometimes that's true. But after years of working as a trauma therapist specializing in EMDR, somatic therapy, and nervous system healing, I've noticed something deeper. For many people, overdoing isn't a personality trait. It's a protective strategy.
Ali Astrid Moto
Jul 135 min read
It Didn’t Start With You: Understanding Generational Trauma—and How We Begin to Heal
It Didn’t Start With You -Understanding Generational Trauma—and How We Begin to Heal
Ali Astrid Moto
Apr 204 min read
Ketamine Therapy - what is it, how it works, and how it can be of benefit
Ketamine , has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful...
Ali Astrid Moto
Jun 2, 20233 min read
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