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How the Gut Talks to the Brain: A Holistic Path to Mental and Digestive Health
Are you ready to learn more about how to trust your gut and reconnect with your body’s natural wisdom? When we think of mental health, we often picture the brain. But what if one of the most powerful regulators of your emotional well-being isn’t just in your head? It’s in your belly.

Ali Astrid Moto
May 266 min read
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The Power of One: How a Single Person Can Change Your Life
We often think of transformation as a long, winding journey, but sometimes, just one person can change your life.

Ali Astrid Moto
Mar 172 min read
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Ketamine Therapy - what is it, how it works, and how it can be of benefit
Ketamine , has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful...

Ali Astrid Moto
Jun 2, 20233 min read
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