Blog

It’s easy to forget that human beings are not built for isolation. We’re built for connection. We’re meant to regulate our bodies and our emotions in the presence of each other. This isn’t just emotional fluff—it’s biology. Our nervous systems literally calm when we feel seen, safe, and supported. But here’s what I’ve also learned: when life feels the most chaotic is exactly when connection matters most.

We often think of transformation as a long, winding journey, but sometimes, just one person can change your life.