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Are you ready to learn more about how to trust your gut and reconnect with your body’s natural wisdom? When we think of mental health, we often picture the brain. But what if one of the most powerful regulators of your emotional well-being isn’t just in your head? It’s in your belly.

As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...