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How the Gut Talks to the Brain: A Holistic Path to Mental and Digestive Health
Are you ready to learn more about how to trust your gut and reconnect with your body’s natural wisdom? When we think of mental health, we often picture the brain. But what if one of the most powerful regulators of your emotional well-being isn’t just in your head? It’s in your belly.

Ali Astrid Moto
May 266 min read
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Embracing Wellness in 2025 - Here are some of the Best Practices for a Mindful New Year
As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

Ali Astrid Moto
Dec 30, 20243 min read
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Nourishing the Mind: Exploring the Brain-Gut Connection with Dr. Lisa Goehler's "Food for Thought"
In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

Ali Astrid Moto
Dec 11, 20234 min read
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