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As summer fades and the cooler months approach, many people feel a change in their emotions. Shorter days and cooler weather can lead to feelings of sadness or depression for some. This condition, known as Seasonal Affective Disorder (SAD), often peaks in the fall. However, there are straightforward and effective ways to keep your spirits up during this time, and many of these strategies can easily fit into your everyday life.

Best nervous system regulating practices you can do everyday