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What is EMDR Yoga and Polyvagal Regulation?

What is EMDR Yoga and Polyvagal Regulation?

What is EMDR Yoga and Polyvagal Regulation?

Ali Astrid Moto

Feb 3, 20230 min read

What is EMDR? And how does it work?

What is EMDR? And how does it work?

What is EMDR? And how does it work?

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

Ali Astrid Moto

Jan 21, 20232 min read

Our Stressful World

Our Stressful World

Our Stressful World

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

The Waters We're Swimming In

Ali Astrid Moto

Jan 19, 20233 min read

How Does EMDR Work Anyway?

How Does EMDR Work Anyway?

How Does EMDR Work Anyway?

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

Ali Astrid Moto

Aug 30, 20225 min read

"It's a beautiful journey and you are worth it."

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